There is a beginners group and an advanced group for more experienced runners. All abilities are catered for with several coaching members available covering a variety of distances and speeds.
There is a training session every three weeks, alternating between speed and hill sessions, which all members can join in regardless of their ability. A schedule of the training sessions is available on the Club noticeboard and website. The other Wednesdays are organised runs with a long run (approximately 6 miles), a shorter alternative version of the long run and the beginners group.