grand prix & training

VIRTUAL GRAND PRIX – August 2021 This month there be 2 races that will count towards the overall VGP – as well as the route shown below, we have added Dewsbury Park Run as well. This must be the official Park Run on a Saturday morning. For those that couldn’t make the Summer Handicap race, the results of which will also count toward the current VGP, Michael and I will be organising a one-off event, probably on a Sunday to get a time recorded. Date TBA. Route map as below and will also be posted on FB . (5.453 miles) – Left out of the Centre, down Roberttown Lane and Headlands. Pick up the Greenway and follow all the way onto Carr Lane (this is where there is a barrier across the Greenway), loop round the barrier and return, coming off at the Golden Fish, left up Huddersfield Road, right up Lumb Lane, back through village to the Club.

training programmes

10K training programme - beginners

10k training programme - intermediate

marathon training programme - beginners

marathon training programme - intermediate

rrr training manual