grand prix & training

Bit of a shorter route this month (3.60 Miles) – From the Community Centre, down Roberttown Lane to Spen School, left at main road, left down Headlands, all the way to the end, then up Halifax Road to Hare Park Lane, up Hare Park Lane, turn left at the top and all the way back to the Centre

training programmes

10K training programme - beginners

10k training programme - intermediate

marathon training programme - beginners

marathon training programme - intermediate

rrr training manual